Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. In fact, half of Americans ages 65 and older drink alcohol. Having a drink now and then is fine—as long as you don’t overdo it.
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Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
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A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
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Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another: staying socially connected. It may well do your body good.
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