Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Healthy Strategies for Dessert

  • Reduce the amount you make. Make cupcakes for individual portions.

  • Serve less, eat less. Use smaller plates to fool the eye.

  • Substitute lighter ingredients. You can often use egg whites or egg substitutes for a substantial cut in calories and fat.

  • Be fat-free when you can. Fat-free cream cheese works fine in recipes for lighter cheesecakes and icing.

  • Think before you eat. If you know dessert is going to be important, decrease what you eat before it.

© Crozer-Keystone Health System.  Your use of this Web site means that you have read and accept terms of use with disclaimer. Please read our privacy policy. The Web site for Crozer-Keystone Health System, its content, and programs are provided for informational and educational purposes only and are not intended as medical advice nor are they intended to create a physician-patient or provider-patient relationship. This information should not substitute for a visit or consultation with a physician or other health care provider. The views or opinions expressed in the resources provided on this Web site do not necessarily reflect those of Crozer-Keystone Health System or its staff.